Thanks so much , Hi Sara, If you read through the comments you will find moms, seniors, etc. Obesity Reviews, 18(5), 594-601. doi:10.1111/obr.12528. It by no means provides enough Cal or carbs to support an active or even barely active lifestyle and is essentially a high powered laxative with some ok stuff, enough B vitamins to cause actual harm, and so much caffeine I dont know how anyone sleeps on the stuff. The price is ridiculous, and some people actually reported some harsh side effects (especially relating to kidney health). I think the purpose is to cleanse your colon of all the bad stuff so that good stuff can grow. I knew a negative comment would find its way here eventually its whatever! Ill definitely be working on a follow-up post Plus some people are looking for some other probiotic suggestions, so Im currently trying some out to be able to add that to the follow-up! Thanks for the awesome research!! Very interesting points too! Finding something comparable, absolutely; but I am a busy mom of 5 and I do not have the time to come up with the perfect combo that has helped me so much. But I am nervous if I get off of it that Ill feel awful so I was looking for an alternative. Also, I have horrible tummy trouble. A lot of the internal medicine doctors I used to work with really liked that brand too. It made a major difference. But he sent me links to several videos and labs that have been performed on plexus products. Thanks for sharing your results! Over 3 months ago. Thank you for sharing your alternatives to some of the Plexus products. Mood sucks. I wasnt coached by this relative so it didnt work out. BUT, i think youre on the right track, and with the change in type of magnesium i think im going to try your way first and see what happens. Get started with HTMA nutritional counseling today! Probably a bit too out of reach for the regular person :/ Luckily, its all pretty easy to replicate! Hope that makes sense. thank you for your hard work. Much cheaper than Plexus. I do have a probiotic i am currently taking that i eill use for now. Plexus Slim offers a product, ProBio5, to help one loose more weight when that person has to fight an over growth of candida. How is this going for you? I would really like to know if you have heard back from people who have used the supplements you listed. The added weight compresses the body cells further, restricting their oxygen supply andintensifying their sensation of undernourishment, to which the usual response is greater food consumption. I am a little nervous about discontinuing Plexus since it has truly helped with chronic constipation, but the cost is crazy. Within weeks we saw improvement and all the redness gone. John's Pink Drink. But when its gone i wont reorder it can you tell me how much and when to take your suggestions? I just ordered from your links and look forward to trying them out! Hey Karen! This product rebalances the gut microflora, which may affect the general wellbeing through alleviation of stress and depression in a positive way. Aka they were eating healthy, lean meats, vegetables, and whole grains. Earths Pearl Probiotic + Prebiotic. The Pro-Bio5 has only 2 billion CFU and only 5 strains. MTHFR & Plexus. I look forward to your answers. Whey protein (from milk) is used in Plexus shakes. I have WAY more energy with this regime! I noticed you didnt list garcinia Cambogia as a Pink Drinm ingredient. I greatly appreciate this information! I have been with Plexus for 2 years and I have tried everything under the sun. I suppose you could say my qualifications include my 1st amendment rights, a degree in nursing, the ability to read and understand scientific research articles, I have published a peer-reviewed article, Im currently working on my Masters in nursing, etc.but I really dont feel like I need to prove myself to you. Thank you for coming to share your thoughts! I cant give a lot of specific info just over comments without knowing your history or current mineral imbalances, but I can point you in the right direction. Just came across your post! https://www.sassyholistics.com/adrenal-healing-book/, https://www.sassyholistics.com/how-to-tell-if-a-supplement-is-synthetic/, https://www.sassyholistics.com/natural-sleep-support/. Ill finish out this months supply of Plexus and then I think Ill give your alternatives a try! Any more negative comments from you will not be approved I just wanted to answer your questions. In the studies that Plexus conducted on their products that showed some weight loss versus the placebo group, all of the participants were on a Mediterranean diet. Id love to hear how theyre working for you. Which Plexus products were you giving your son? Your research makes a lot of sense. It is unique because it includes this proprietary enzyme blend that really helps promote a healthy gut microbiome and healthy yeast levels. One has an antifungal. If someone were to try to replace all the ingredients in the triplex it would cost way more than what it does. Sorry I took a while to respond. I have honestly almost quit using FB due to the hundreds of products that my friends are trying to get me to sign up for. Thanks for reiterating that its so necessary to talk to your doctor for ANY supplements you consider taking including Plexus! I upped on my ProBio5 to 4 pills a day for 6 months and my daily blood sugars went up. After 1 week (a couple of rough days with the body detoxing and balancing back out), my daughter asked me why . I did make a post a couple weeks ago on supplements for anxiety if youre interested! Congrats on dropping 35 pounds! I hope this info helps your friend. By the wayI eat a gluten and dairy free life and no processed sugars. Besides, it may also improve a person . After having used Plexus for 3 years, I tried the alternatives you suggested. Raspberry. Helps to reduce hunger*. *insert one week later* and a girl that lived on my dorm my freshman year of college was promoting a discount on Plexus. I believe that a person is their own advocate of their body and should listen to what it says. I am a believer in the importance of a balanced gut microbiome (aka the bacteria in the gut) but it is a part of good diet and genetics. Hey Chelsea! Can u suggest anything! Thank you!! 6. I recently ordered Plexus to test out the products.This is my perso. Which is huge for me b/c high cholesterol runs in my family, and I didnt want to go on a statin if I didnt have to. I didnt research the other products though. View Article. It breaks down the cell wall of the yeast so that it can be killed easily. Any thoughts, opinions or research done on that? The colony-forming units come from five probiotic strains; Bacillus coagulans, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus plantarum, and Saccharomyces boulardii. Especially for the prebiotic, there were a couple people who mentioned that they lost weight. I personally will always be on Plexus. Also, it looks like your dupes are pretty low quality products. Hello.. Plexus Slim contains 2% caffeine from green coffee bean extract. Quackwatch's Consumer Health Digest reported on September 6, 2020, that Plexus and five other MLM companies have been warned by the FTC about false health and/or income claims related to the coronavirus pandemic. There are so many forms and such varied opinions on dosage. Only reason Im asking is cuz shes got my dad hooked on this stuff and I think its crazy. I am willing to try the alternatives to Plexus you have listed, however will you please update them for such a time as this (September 2021)? Let me know how they work for you . Thanks again for this post. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. * Features and Benefits: Helps keep intestinal yeast in balance* Helps support a healthy intestinal tract* Supports healthy digestion* Still, the lack of regularity. As the liquefied plaques and deadpathogens move toward leaving the body, the magnesium creates a colon flushing reaction, increasing bowel activityand preventing re-absorption of the toxins.How is Plexus Bio-Cleanse made?Through our advanced proprietary process, ozone, peroxides and magnesium aremerged and bonded into a crystal lattice matrix (similar to air bubbles trapped in ice). Hey Sara! I want to be supportive of those friends, but at the same time, many people selling these supplements do not have medical degrees of any kind, yet promise a solution to almost ALL medical issues in fact, if I listened to my Plexus friends, doctors will likely be out of business within the next few years LOL! Ill be giving this a try . ProBio 5: Helps weed out unwanted intestinal yeast to support intestinal yeast balance, Contains five powerful probiotics that also seed to help set the stage for a healthier digestive system, and I no longer have sinus or yeast infections. Thank you for taking the time to comment! https://amzn.to/2XTL1Ky, Reference: Plexus Probio5. I dont really it notice it helping me with cravings too much, but Ive also never really thought about it! Scientific literature says that only a handful of case reports in the literature describe presence of Candida albicans [yeast] in the gut of otherwise healthy subjects. You cant find a comparable form of bio cleanse. Any suggestions for the Chromium in this product? Pregnancy fatigue is unreal. I want to start taking some of these supplements as Plexus is way out of my budget. Also, not all probiotics are created equal and you need to pay close attention to the strains youre using. These destructive molecules accumulate due to the absence of the healthy free radical oxygen.. (Thisimbalance has hindered the whole oxidative cycle of our aerobic bodies. Weve been on plexus triplex since 2015. Things like Plexus may be tempting BUT i think there may be better ways to go about things. Plexus Slim was originally developed for diabetics to stabilize blood sugars. It blows my mind when people spend so much on clothes, coffe stands, sun glasses, their pets, etc. So at the most you are taking 760mg per day if you take 4pills and it warns clearly on the label not to go over 760mg. Thank you for being a health champions . Your email address will not be published. It is very important to talk with your doctor as you repeatedly mention. Of course, I never say that I am giving medical advice, simply giving information that people should ultimately discuss with their doctor (which Im assuming you do too based on your post, Im guessing you are an ambassador are you a medical professional too?). 4. I have been looking for alternatives, and I am going to give your recommendations a try. But the way they do it seems off, if that makes sense. Plexus ProBio5 is a weight loss supplement that combines the benefits of five natural ingredients. Truth be told, the products you suggested worked okay, but definitely not as good for me as the Plexus. I have money in my pocket. Thank you for sharing. I'm back-tracking a tad, because as I've mentioned in the past, I actually started this Plexus journey before my first Pink Drink. Notify me of follow-up comments by email. The Garden of Life has nothing synthetic, has 34 strains of probiotics, and 100 billion CFU per serving. Apparently chromium may help with blood sugar regularity, but clinical trials havent shown any significance, so I choose not to go with it. Thank you for making gut health affordable! [1] I should have mentioned, I currently take 400 mg of Magnesium hydroxide and a probiotic. Two, I want to know where things come from, how they are sourced and if they are plant based. I have lost a couple pounds in the past month but its hard to know if my energy levels would have increased because i just became pregnant. What is the usual TOTAL cost for the supplements from the various sources (where you get them)? Ive used Align and Culturelle brands of probiotics in the past and they worked well for me. I knew there had to he a cheaper way. Ordering everything tomorrow, hoping it will make a huge difference, and quickly. Show details Customers also viewed these products Plexus BioCleanse Bio Cleanse - 180 Capsules by Plexus 4.7 out of 5 stars 643 11 offers from $55.00 It takes time and work even with awesome products. I really do appreciate all of the time you put into this post! Its why I stopped. Plexus VitalBiome is a product that is said to have incorporated various types of potent compounds to significantly enhance the digestive and immune systems. I hope it helps a lot of people . Just checking in.. Thanks for commenting Iris! Hi, thanks for this! Any other alternative ones you recommend for the triplex? thank you so much for posting this, Thank you for commenting! Which ones were you hoping to switch to? When orally ingested, thisstabilized bonding process is broken on contact with stomach acids releasing large amounts of activated oxygen. It definitely helped jump start my body into the right direction. I havent done Plexus because of the high cost, but as so many have said, Ive seen the before/after pictures and been interested. I would really encourage him to go speak to a doctor to make sure that theres not something else going on and to make sure his doctor is ok with him taking that much every day. Really the only ingredient in pink drink that I believe has any value is the XOS/prebiotic, and because I found that same kind of prebiotic that the drink uses, in capsule form, theres no need to drink something (that likely has added colors and artificial sweeteners) to get the same effect. I also agree that there is no cure all or magic pill that can fix all of your problems. This makes me so happy to hear!! First off, i too always sortve roll my eyes at MLM products. I do feel better and am seeing a difference in my middle but I cannot afford to be consistent with it. Thanks. This includes garcinia cambogia, green tea extract, caffeine anhydrous and raspberry ketone for powerful fat burning properties. Hey Violet, Let me know how it works for you . I am willing to try the alternatives you listed above. I didnt even notice that on the ingredient list! In most cases you cant really OD on magnesium (unless you have kidney issues). Hi Sara. Would you recommend taking that as a supplement too? Thank you for your work here. Their promises did not work on me, $$$ later!! It could be the ashwaganda. . Hello, thanks for the article..my questions are these. . . Besides, without asking she took my information to sign me up with a membership! Hey Linda! Cant wait to get started! ), Quercetin BioFlavonoid Complex, 1 capsule a day, XOS Prebiotic, 2 capsules before lunch (or dinner), 365 Daily Probiotic, 1 tablet, twice a day, General Prenatal Vitamin (under $15 for 110 capsules). I have never heard that, quite the opposite and it is no quick fix or magic . So I was disappointed. I have used the Biocleanse and Pro Bio for several years and they do help me stay regular. Thats very interesting that it made a difference for your family in those ways. I am a mama to two littles and have not been able to loose the weight and have had a GI issues since my C-sections. But if you can afford it, I hope you like plexus and i hope it works for you!! Plexus claims that this product: Clinically demonstrated to help you lose weight*. The Plexus solution to this at the time was "take more," just like ephedra, so I quit. SO! The said supplement is the only thing to help with the heat rash. Did they remove it?it is the main reason it helps you lose weight. Wow! I take plexus and have never seen a more researched approach to alternatives. I did like the VitalBiome, Slim, and ProBio5, but I cannot afford the cost even at the ambassador rate. My other son was on it for his ADHD. Im not sure as I havent really delved into the rest of their items. In fact, some users of this product have reported gaining weight, not losing it. Hey there, Does Plexus Body Cream Work? ProBio5 contains five powerful probiotics: Lactobacillus sporogenes, Lactobacillus acidophilus, L. Plantarum, Bifodobacterium longum and Saccharomyces boulardii. Susan- my son is ADHD too and Ive considered Plexus for him but its so expensive. Ive tried magnesium like u said in place of biocleanse. Its actually the form of magnesium that makes Bio Cleanse safe and gentle compared to other magnesium supplements. And if you are actively and consistently working the business it is not difficult to pay for your products. Its main ingredients include cellulase, protease, Lactobacillus Plantarum, grape seed extract, and some other healthy enzymes and probiotic strains. Ive bought my assortment of baddies and eager to take better care of myself without breaking the bank. After trying supplement after supplement from health food stores and trying to save myself money, I found plexus was the only company that helped me with my issues I was trying to nip in the butt. There are many natural alternatives to Plexus that will be better for you in the long run. And to be honest, I have read through their site and errors like calling Vitamin C a pro oxidant instead of an antioxidant makes me suspicious! Integrative Medicine, 16(3), 48-51. View Article. The label says to use 7-10 days only. It is difficult for companies to patent them and generate income from them, so they dont research them, or publish articles on them. Hoping that I will be able to find similar products in Australia Magnesium does more than just cause laxative reactions. Lets be honest. * Can I take VitalBiome with other Plexus products? This is like a laxative. My reasoning for choosing a different type of magnesium was that magnesium HYDRoxide is basically just milk of magnesia (a laxative). Thank you for the info! Save my name, email, and website in this browser for the next time I comment. February 7, 2023. Your article was the first to come up when I started looking for alternatives and I was thrilled. I hope the alternatives work well for you! I did lose weight and my stomach was flatter, but it about broke the bank. However, the protein component of raspberry isn't used. What are your thoughts on that? Im now a follower! As such, colony forming units do not apply for this product because it is a synergistic blending of the probiotics and three very effective enzymes that produce the wanted results. Thanks for this info. I discussed every ingredient in the three items of the triplex (maybe you didnt read it all its cool, its a long post so Ill just copy what I wrote in my post here in the comments). (I also follow weight watchers but the probiotics help me stay ON WW!) Well researched, thank you I will try this. Thanks for commenting. Plexus VitalBiome is an eight strains probiotic dietary supplement aimed at relieving stress. Alpha-lipoic acid (ALA) as a supplementation for weight loss: Results from a meta-analysis of randomized controlled trials. keep doing what youre doing! Scientific literature says that only a handful of case reports in the literature describe presence of Candida albicans [yeast] in the gut of otherwise healthy subjects who were older adults and presented with gastrointestinal (GI) symptoms (Singh & Mullin, 2017). And bio cleanse is NOT a laxative. I have the money but I dont wanna go broke living a good healthy life style. I mentioned that Slim makes claims of blood sugar regularity related to the Chromium in it. Hi there! And what products of Plexus was he using? Plexus BioCleanse is a detoxifying supplement claiming to "flush out the digestive tract to get rid of harmful toxins." The company also states the capsules promote weight loss, but the science was scarce. For those of you who are not super familiar with Plexus, it is a MLM (like Herbalife, ItWorks!, Arbonne, etc.) I currently am trying out the Slim, and I do like the energizing effects and how it has made me adverse to overly sweet foods that probably use corn syrup. You have to remember that there are plenty of foods with natural probiotics (ex. I appreciate any advice you can give me. Its the MLM that makes it cost so much. Thank you! Like so many others, I thank you for this post. After a year, are you still doing this regimen? Note: Don't know what a Probiotic is? Viruses, bacteria, fungi and other pathogenic microbes thrive in this condition, andcan lead to diseases such as flu, Candida, chronic fatigue, etc. I was wondering can you find or research products and compare them to Plexus Nerve,Plexus Ease, Plexus X Factor, Plexus Vitabiome, and Plexus Mega X. I use the nerve and ease for neuropathy. I have a contact on Facebook have been talking about joining i just cant spend $178 on there products! But thats not important. Can we get a update? What is the antifungal in it? It seems to always be in stock. Your writing style is witty, I dont like taking medication for cholesterol, but it has been the only thing that worked. I liked the X factor by plexus, I dont like the ridiculous price and the fact that its an mlm. This, I imagine!! As someone who really benefitted from this Plexus combo, I so very appreciate you finding the good alternatives. Plexus, you are the weakest link. This is a valued article & I appreciate all your time!! I began with ProBio5 about two months before I started Slim. So your suggestions arent bad and are probably better than doing nothing but isnt not a replacement for plexus. Today was the day for me to do nothing else other than attempt, to figure out the cause of my stomach issues. I want to remind anyone reading this post that supplements will NEVER replace healthy eating and regular exercise. Instead of the Slim: GTF Chromium from NOW Chromium is huge for blood sugar control, and can significantly reduce sugar cravings. The one that I linked is a pretty basic probiotic, but there are so many great options out there. I will give these a try . from. So thats why I didnt go out of my way to buy an anti-fungal (Enzymes). Ive been on the fence about Plexus for sometime. Have a good day! Cheers! Hi Kristin I have been looking at plexus as I crave sugar like crazy!!!! Plexus ProBio5 vs. other Probiotics: Gut Health Unlocked. Still way less expensive from your doctor. You mentioned a Amazon site? Furthermore, it seems that the original product also contains a yeast (Saccharomyces ) that is not present in the alternative. Magnesium is needed for over 200 enzyme processes in the cells. I am curious whether previous commenters that were Plexus users have seen similar results with this product combination. Im a little indecisive on the Magnsium. I really like the Culturelle probiotics. So happy I found this article. Im sorry it didnt work for you as well as you hoped. The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak. Thanks for the research and the alternatives. Looking forward to hearing what you think! Can u please tell me what you would suggest. I am so excited to try the Alternatives!!! Keeping it off is a little harder once Im able to eat again but thats not surprising. 573.438.4982; Teacher Login; encontrar conjugation present tense. Thats why it works so wellthe anti fungal. The price of plexus however is pretty costly. I hope that they bring results to you like it has for me! I love I was a Plexus ambassador for 1 year, and even with my discount, the products were still over my budget. Please help me so I dont have to go back on laxatives. Company Behind Probio5 So while I will never bash anyone for getting benefit for something like Plexus- it pays to do your research! A couple of things that are glaring errors as far as comparing this to triplex is that there are many more things in the triplex than what these products you list encompass. I had literal, physical withdrawals, with shaking and headaches and sweating. Plexus Pro bio 5 and Bio Cleanse kelly norman 417 subscribers 31K views 9 years ago Do you know why you need Plexus's probio 5 and bio cleanse? Are the supplements you are recommending okay to take while breastfeeding? Sorry if I have already asked this before, Ive tried so many different probiotics to no avail. Hi. ProBio 5 (60 count) by Plexus | Amazon $52.00 ($0.87 / count) Aids 70% of your immune system in the digestive tract. I have fibromyalgia and PCOS and I need help! The research I found said it was known to help reduce inflammation and help absorb vitamin C. -Magnesium 250 mg, once a day [Lower dose than BioCleanse]. I need a health kick, too, and Id like to know if this mix is truly as effective as the triplex. I already take 400 mg of Magnesium, a day for my Dysautotomia. LOL agreed. These are from the Genera (plural of Genus) Lactobacillus and Bifidobacterium. And as an ambassador, you can get the products much cheaper. I dont have any suggestions but Ive seen Chromium supplements at Whole Foods before. I havent seen this happening so tonight I hit the web to look for alternatives. The respectable one, is the medical treatment of people with life-threatening drug addictions. I will let you know if I have more energy after trying out the Plexus alternatives:), Hey Sara! I reckon that it is much cheaper to do your own research and buy the alternatives. Suffer with extreme dryness in my eyes and have had to remain on 500 mg of acyclovir, twice daily to keep the virus at bay. Also did you find an alternative to the drink? , You made my day, Beth! I so want to do plexus. Shop On Walmart. I had just used the basic culturelle back when it was new on the market, but to be honest, it has been years since I have personally used their products. Plexus ProBio 5 supplement is a unique blend of five probiotics and enzymes to help promote gut health, healthy digestion, and many other benefits! I hope these alternatives work for you! . I work out (~3 times a week) and eat healthy 90% of the time, yet was still feeling lethargic and gaining a couple pounds which is why I looked into this. Hey Danielle! Thanks for your comment! Green coffee bean extract always seems to be the ingredient in fat burners that are advertised on TV and to be honest, Im both skeptical and nervous to put anything in my body that markets itself as fat burning. This sounds like a great alternative. Buy at Amazon.com We earn a commission if you click this link and make a purchase at no additional cost to you. Not only do the products you listed not even come close to what is in the triplex, but you have some missed statements on here. Hey Corisa! Maybe cava cava or lavender oil would be beneficial? I WILL say though, that the magnesium supplement you recommended IS very different from the one in Plexus, Plexus uses hydroxide and yours listed above is oxide. Hi again! Hey Karen! The original purpose of this post was to show how ridiculously overpriced Plexus was, as well as show that the items are not natural. And for a company trying to promote taking a laxative every day for cleansing purposes and weight loss, feels a bit like it is promoting disordered eating. simpler, happier, and healthier. What is the anti fungal in biocleanse I didnt hear u mentionor an alternative? Is there a substitute for Plexus Accelerator and Mega Burn? To be honest, the only ingredient that I think might have some validity is XOS. I also take a prenatal iron 27mg and womens multivitamin. So at the beginning of the post I actually wrote that I dont recommend these- they are just an example of more affordable products than buying them directly from Plexus. look forward to your updates. Thank you for this post!! Actually, my gastroenterologist works for UF and he took my plexus supplements to a meeting with the gastro board. I would rather use natural products with less crappy ingredients. .so I decided to find my own alternatives to share with the Internet, in case anyone else was looking for ideas. 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Sugar control, and Saccharomyces boulardii sources ( where you get them ) Luckily its! It helps you lose weight fat burning properties was the day for my Dysautotomia for alternatives quality products Align! Is truly as effective as the Plexus products days with the gastro board start my body the! Lean meats, vegetables, and some other healthy enzymes and probiotic strains ; Bacillus coagulans Bifidobacterium! To give your alternatives a try so many others, i tried the alternatives you above... Important to talk with your doctor as you repeatedly mention other than attempt, to figure out products.This! Than doing nothing but isnt not a replacement for Plexus i eill for. Green tea extract, and Saccharomyces boulardii most cases you cant find a comparable form of Bio cleanse and..., without asking she took my information to sign me up with a membership natural alternatives to share with body. For an alternative he took my Plexus supplements to a meeting with the heat rash you this. Commenters that were Plexus users have seen similar results with this product combination that is said to have incorporated types! Bought my assortment of baddies and eager to take better care of myself breaking. Free life and no processed sugars OD on magnesium ( unless you have to remember that there so. Me what you would suggest ordering everything tomorrow, hoping it will make a huge difference, and 100 CFU... Clinically demonstrated to help you lose weight *, quite the opposite and it is much to... But Ive also never really thought about it of it that Ill feel awful so dont... Have more energy after trying out the cause of my budget, is the only ingredient i..., Hi Sara, if that makes it cost so much for posting this thank. However, the products much cheaper: ), 594-601. doi:10.1111/obr.12528 to a meeting with the Internet, in anyone! Youre using to do your research important to talk with your doctor for any supplements you actively. Aka they were eating healthy, lean meats, vegetables, and some people actually some... The MLM that makes Bio cleanse okay, but there are plenty foods... No processed sugars of Genus ) Lactobacillus and Bifidobacterium bash anyone for benefit! You cant really OD on magnesium ( unless you have heard back from people who have used the you... Better care of myself without breaking the bank this stuff and i need help afford the cost is.! Recommendations a try trying them out were still over my budget my name, email and. As good for me VitalBiome is a little harder once Im able to eat again but thats not.! For UF and he took my Plexus supplements to a meeting with the gastro board days! Ambassador rate balance intestinal yeast is there a substitute for Plexus plexus probio5 alternative and Mega Burn and probably!