After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. It is important to understand that not everyone loses weight at the same pace. While phentermine can be a powerful weight loss aid, the only proven way to shed weight and keep it off in the long term is to engage in healthy lifestyle behaviors (23, 24). Like other weight-loss medicines ordered by providers, phentermine is meant to be only part of a weight-loss plan. For someone taking phentermine for weight loss in low doses i.e. You will have a better understanding of your body and the goals you are going to achieve. I went from 204 lbs, to 174 lbs in two months, 30 lbs lost. Read their stories and then browse through the dozens of inspiring success stories at the end of this page to explore other users motivations, routines, and diets! Try a calorie deficit! When what you see in the mirror doesnt make you happy, it makes you feel insecure and unmotivated. If we combine this information with your protected This is why it is one of the most popular weight loss products. You can learn more about how exactly I use phentermine in my weight loss program here. The health information contained here is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. You may lose weight, but do you really care if you lose weight if it all comes back once you stop the medication? I decided if I was going to finally make a change I would do it right this time. All this will definitely help you lose weight and maintain your results after the treatment. I expected patients to shed excess pounds and come back happy and healthy. Still, users self-reports indicate that average weight loss on phentermine in a month is closer to 5-10 pounds, or even more (6). Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . per month, if you are a man, using a combination of phentermine and a low-calorie diet. Sign-up for our weekly newsletter! Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. While these results are promising, larger studies are still needed. Used in this way many studies show that it is effective. Make sure you have sufficient funds on your PayPal account or credit card.4. Taking it for another 3-6 months will NOT increase the amount you lose. However, the FDA has approved phentermine in combination with topiramate for long-term use, since the doses of the two ingredients are lower than the maximum doses of the individual drugs (20). Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. (2012). Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. Compared to three other commonly prescribed drugs for weight loss, the combination of phentermine and topiramate was associated with the highest odds of losing at least 5% of initial body weight (13). Get the best fitness, food, and weight loss tips to succeed on your journey! Thankfully, lifestyle changes can make a significant difference. The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects. If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method. Yonsei Medical Journal, 47(5), 614. doi:10.3349/ymj.2006.47.5.614, Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. Lomaira: One tablet three times a day, taken 30 minutes before meals. I am a 57 year old man, who is 5'8" tall. If you don't, you're wasting your time. However, not everyone responds the same way to this medication. To put this into perspective, a 57% weight loss is 1014 pounds (4.56.4 kg) for a person who weighs 200 pounds (90.7 kg). Thus, taking Phentermine and creating a weight loss plan with your doctor as your supervisor is an excellent option for fast weight loss. The Food and Drug Administration (FDA) approved it in 1959 for short-term use of up to 12 weeks for people older than 16 (1). Mayo Clinic Proceedings. In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you. Because taking phentermine comes with a risk of dependence, it is considered a controlled substance. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Biliopancreatic diversion with duodenal switch (BPD/DS), Endoscopic Sleeve Gastroplasty (Gastric Sleeve), Biliopancreatic diversion with duodenal switch. The absolute best way to use phentermine is to combine phentermine with intermittent or prolonged fasting routines. Check out my own personal health story. Make 1-2 small changes at a time Do this for a month or two then add 1-2 more changes. ). But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose. Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds in 3 months, or about 2.67 pounds per month. Her biggest struggle on the path to these phentermine results was eating healthy while her husband snacked on junk food, but she loves the newfound energy to keep up with her kids!Find out how Andrea achieved these impressive phentermine results! Phentermine is a prescription-only appetite suppressant and weight loss pill approved for short-term use. How much weight is that? In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. You lose some weight during this time period but you always gain it back because you damage your metabolism in the process. Get inspiration from these amazing stories! For those people who fit this category just remember that the tablets are scored down the middle. Its well known that CALORIC restriction is known to cause a REDUCTION in your metabolism and basal metabolic rate. All of these effects work together to help patients lose weight faster and easier. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. Upgrade to Premium Membership by following the steps that you see. Decide upon which subscription you prefer, annual or lifetime.3. And what good is losing weight if it comes right back? Check out my thyroid supplements. Extensive research has shown that exercise, a nutritious diet, stress management, and proper sleep are crucial to promoting better health and reducing your risk of disease (26, 27, 28, 29). Quite simply, when you are taking phentermine, you tend to feel less hungry but more energetic and alert. To provide you with the most relevant and helpful information, and understand which A 15 oz can of beans weighs about one pound. Drink plenty of water, and dont give up! Park, Y. G. (2013). Users who have taken phentermine off-label for six months of continuous treatment, or who have been prescribed two separate rounds of phentermine with a break in-between, self-report an average weight loss of 55 pounds (10). Hey! Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. Review/update the Its chemically similar to the stimulant amphetamine, which is also a controlled substance (3). I'm Dr. Westin Childs. The continuous group lost a total of 27 lbs. Your 1-month Phentermine results photos should already please you, make you happy and even more involved in what you do. Healthy ways to promote and maintain weight loss, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, 10 Morning Habits That Help You Lose Weight, 10 Natural Appetite Suppressants That Help You Lose Weight, 18 Popular Weight Loss Medications and Supplements Reviewed, Want to Lose Weight Fast? 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). "Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation." Obesity research vol. Diabetes & Metabolism Journal. If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science. Phentermine is only FDA-approved as a short-term treatment for exogenous obesity, meaning that it should not be taken for more than 12 weeks at a time ( Individuals that report rapid, dramatic weight loss are usually in their first month of treatment and have committed to major lifestyle changes alongside the medication. This explains why the longest study, the British Medical Journal one, shows the lowest rate of loss. Based on clinical study data, you could lose up to 1 lbs over a 12 week weight loss program with phentermine. But weight management can take time. Although weight loss is not necessarily consistent from month to month, the average monthly weight loss in this study was 3.2 lbs. Dont get discouraged Its normal to have good days and bad days.. The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 57% after 6 months. Phentermine can also be combined with hormonal therapy such as testosterone or T3 therapy to help boost weight loss over a short-term period. Phentermine is a central nervous system stimulant. With this concept in mind, we can talk about the POTENTIAL side effects of phentermine, including: Most of these side effects have to do with how sensitive you are to the dosing, meaning they are dose sensitive. For these reasons, a healthcare professional will likely recommend that you make healthy lifestyle changes before recommending a weight loss medication. For example, it can be be used with healthy eating, physical activity and behavior change. and I'm proud to say that over 80,000+ people have used them over the last 6 years. I started taking phentermine on Dec 6th 2022. https://www.uptodate.com/contents/search. Can Apple Cider Vinegar Help You Lose Weight? . A gallon of milk weighs about 8.6 pounds. At first, she struggled to give up soda and energy drinks, but now Melissa avoids energy drinks altogether and only drinks 1-2 sodas per week. Find out how Sabrina achieved these impressive phentermine results! Along the way, she suffered from dry mouth and had trouble giving up sweets, but she loves her phentermine weight loss results. Several clinical studies have shown that phentermine can support meaningful weight loss. Get my free thyroid downloads, resources, and PDFs here. Another woman lost 30 lbs in her first month! I have a happier husband and now my daughter can completely put her arms around me!. 2022 Dr. Westin Childs | Thyroid & Health Supplements That Work Built withGeneratePress and powered by Kinsta. information submitted for this request. Since trying things with a different approach I have had great results.. Phentermine is a drug based off of Amphetamine. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. There is a problem with Phentermine is an FDA-approved drug intended for weight loss. (2018, February 13). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Be sure to have at least 7-9 hours of sleep every night. This weight loss thing is really a life style change I have finally come to realize. Most likely, you will not see changes if you look at the 1-week Phentermine results photos. Phentermine belongs to a class of drugs called anorectics, also known as appetite suppressants. This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies)(5). While the exact way phentermine reduces appetite remains unclear, the drug is thought to act by increasing neurotransmitter levels in your brain (6, 7). Looking for some uplifting phentermine before and after stories? Without making these habit changes, you may gain back any weight youve lost and possibly more once you stop taking phentermine (25). Phentermine is designed as a short-term weight loss medication, and a decrease in effectiveness is often part of treatment with this pill. Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. A subsequent study in 2016 supported these results, reporting that over 75% of patients on combined phentermine and topiramate treatment lost at least 5% of their body weight during the one-year trial period ( 8 But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. P.S. The results showed 16lbs lost by participants who took phentermine which works out about 5 lbs monthly - not bad considering most people only lose half an ounce (.04 kg) themselves after 3 months without treatment!? The answer to this question has to do with how this medication is used (including dosage and frequency). Do not wait until symptoms of discomfort or intoxication manifest. I am a former Doctor of Osteopathic Medicine (no longer practicing) that now focuses on producing the information you see here while also formulating some of the best supplements on the market (in my HUMBLE opinion) :). It creates a biological response similar to fight or flight that promotes weight loss because, as part of the heightened state, appetite decreases, energy increases, and metabolism revs ( Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). Phentermine weight loss results in one month, Phentermine before and after 3 + 1 month: TikTok search, Phentermine: Usages, Dosing, Side Effects, Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat, love on the brain sped up xxtristanxo, Creating a Duromine Meal Plan for Australian Weight Loss, Exploring Reasons for Duromine Ineffectiveness in Australian Weight Loss Journey, Metermine: All You Should Know Before Taking The Drug, Saxenda: All You Should Know Before Taking The Drug, Ozempic Weight Loss Injections: Everything You Need To Know, Duromine: Know Your Weight Loss Pill Before You Use It. Want to get more tips, information, and motivation? But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. Genesis was good for the one month weight loss Groupon (one month's worth of Phentermine pill and four B12 shots), but unaffordable (all relative) after that one month. Sorry. Phentermine also is offered combined with topiramate for weight loss (Qsymia). #2. One woman said she lost 3 lbs in a week when it normally takes her a month to lose that much. Will I manage to shred kilos on it? ). This article explains everything you need to know about phentermine, including its benefits, dosage, and possible side effects. https://www.micromedexsolutions.com. The average weight loss on phentermine is anywhere from 3-5 pounds per month (1,2,3).In most cases, this means that patients easily meet the minimum expected weight loss of 5% starting body weight in three months (4).However, many patients see phentermine results that far exceed these minimum goals. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. These subjects were counseled to follow a 1,500 calories per day diet. From a technical standpoint, it is clear that phentermine does indeed work to reduce weight. Phentermine is a very complicated medication because it is confused with a lot of other weight loss supplements and drugs which were banned. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Last medically reviewed on December 7, 2021. Find out how Sabrina achieved these impressive phentermine results! Phentermine works fairly well (in up to 80% of patients in some studies) but its NOT a long-term solution. Phentermine is a prescription weight loss medication. We utilize data from multiple studies to figure an average weight loss per month, and . Adipex is available as tablets or capsules. Further, its effectiveness appears to gradually decrease after prolonged use of more than a year (5, 6, 9, 10). She lost an impressive 22 pounds in just one month! With the help of this medication, shelost almost 60 pounds in a short 7 months. The listed stories are just a small piece in the big picture of weight loss success. Dosages for phentermine vary depending on its form and concentration. So even if you lost some weight while using it initially, you will have diminishing returns on your weight loss over time. The dosage of phentermine differs, depending on whether its used alone or alongside topiramate. It isn't an Amphetamine but it is based off of how Amphetamines work on hunger . The most commonly reported side effects of phentermine and combined phentermine and topiramate are (6, 20, 21): While rare, some severe side effects are possible, such as increased blood pressure, suicidal ideation, metabolic acidosis, increased creatinine levels, fetal harm, vision problems, cognitive impairment, and hypokalemia (6, 20, 21). Phentermine is in a class of medications called anorectics. Each day you take it you will notice that your appetite is reduced so you consume less food. Why You Shouldnt Focus on Losing Weight in Just 1 Week. It's possible that this decrease in blood pressure was due to sustained weight loss in the longer-term users of phentermine. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline. I was disappointed I wasn't told about the pricing before the coupon ended, but was glad I lost about 5 pounds over the one month. How much weight is that? Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects that made them stop taking the medication. All rights reserved. 5 In my experience, when I change everything all at once I give up extremely quickly. In a small 12-week study in people with BED who had excess weight, people who took a phentermine and topiramate drug combination experienced significant reductions in binge-eating episode frequency (18). https://fco.factsandcomparisons.com/. Phentermine is a stimulant and is available if you have a prescription. Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there). Phentermine can be used to help BOOST the effectiveness of the episodes of temporary caloric restriction by INCREASING your metabolism and by REDUCING your appetite. After 12 weeks, the women had lost an average of 17.6 lbs., and the men, 21.3 lbs., for an average monthly rate of 6.3 and 7.6 lbs., respectively. Comprehensive review of current and upcoming anti-obesity drugs. Dosing phentermine is actually fairly straightforward. If youve decided to lose weight with the help of Phentermine, you might have a lot of thoughts and concerns. He decided it was time to slim down when he realized how much he was missing. ). A 4-6 month prescription of phentermine is only slightly more than the recommended prescribing period. Ellen Moran is an accredited dietitian practitioner on various issues who helps make the basics of nutrition simple and accessible to all. 2 pill for 1 week then the full dose. Singh, S. (2016). Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). It wasn't that people actually lost more slowly in this study, but rather, that their weight loss significantly slowed after the first three or four months. . Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). #4. If phentermine has stopped working, try adding more activity to your daily routine to boost weight loss. in our Phentermine: Usages, Dosing, Side Effects article. Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc. She is passionate about promoting health at any size. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). This will allow for more sustained weight loss, and fewer side effects all while avoiding metabolic damage. National Center for Biotechnology Information. The higher dosage takers with diet plans and regular. Phentermine weight loss: How to lose weight with phentermine the right way? Ive spent a lot of time practicing different ways to help people lose weight and this is just one of many strategies that Ive created over the years. The combination of phentermine and topiramate may help reduce binge eating in people with BED and bulimia nervosa. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). Many patients will be fine using it only 2x every 7 days. Setting unrealistic expectations will only keep you away from achieving successful results. The standard dose of phentermine is 37.5mg. Yes, it is possible to lose 20 pounds a month on phentermine, but the average user does not achieve this striking weight loss. But, after a complicated pregnancy and a long battle with post-partum depression, the weight kept coming back. Save my name, email, and website in this browser for the next time I comment. 1. This is a detailed, evidence-based review of the 18 most popular weight loss pills and supplements on the market today. . As a stand-alone weight loss medication is just an average weight loss medication. Phentermine is a Schedule 4 drug. Thus, saying that you can definitely lose 10 kilograms a month by taking Phentermine alone is wrong. BED is characterized by eating large amounts of food, often quickly and to the point of discomfort. Francl27 Posts: 26,373 Member May 2017 You're not burning 800 calories in an hour. For 2,289 patients who used Qsymia for 4 months or longer, Its also associated with a feeling of losing control during the binge, as well as feelings of shame or guilt afterward (17). In studies, users lost 10% of their initial weight. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. Its offered in an extended-release capsule that should be taken in the morning (7, 9, 20). Healthcare professionals may also prescribe it if you have excess weight with a BMI greater than or equal to 27 and have at least one weight-related condition, such as high blood pressure, high cholesterol, or type 2 diabetes (4, 5). Common side effects include dry mouth, dizziness, fatigue, irritability, and constipation. Adipex-P (phentermine hydrochloride) capsules label, Phentermine User Reviews for Weight Loss at Drugs.com, Weight loss stalled? ). Every patient loses a different amount of weight, and loses weight at a different rate while taking this medication. It has to do with the amount of metabolic damage that certain people have already sustained from bad eating and dieting habits (9). First, use the phentermine weight loss calculator to define how much excess weight you can lose by taking the product alone. . Monica was disheartened by what she saw in the mirror, so she decided to try phentermine. After reports of significant heart problems in users, the FDA pulled the other two drugs that were used in the treatment fenfluramine and dexfenfluramine from the market (2). Our website services, content, and products are for informational purposes only. Apple cider vinegar has many impressive health benefits. However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. Some examples of healthy lifestyle changes you can make include (23, 24, 30): These lifestyle changes can be difficult to make, and you dont have to do them all at once. You should not use this medication if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing. . per month. It may also help reduce bingeing episodes in people with BED. U.S. Food and Drug Administration. It can help weight loss by making you less hungry. 13,7 (2005): 1195 . A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . Still, C. D. (2015). Make sure you have sufficient funds on your PayPal account or credit card.3. To me, it seems like its probably one of the most important conditions that patients deal with and its insanely common. Openfit: Best value fitness class. 1,2 What do Qsymia patients say about their weight-loss results? You May Also Like. Tak YJ, et al. My doctor is on board with this, too. Doctors may prescribe it intermittently, meaning you take a break from the medication for a set period of time before resuming it (5, 9). Phentermine as an anti-obesity drug has an average rating of 8.7 out of 10 on drugs.com. Use of this site indicates your consent to the Terms of Use. Phentermine may help lower your appetite, so people who take phentermine tend to eat less. This article tells you how. . At first, this caused me to stop using phentermine, but then I realized that there may be a better way to use it. Surgical management of obesity. But a small minority of people, usually around 5-10%, will not be able to tolerate phentermine at any dose. 2019; doi:10.1016/j.mayocp.2018.11.020. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( Over 28 days, treatment with the phentermine and topiramate combination decreased the participants number of binge-eating days from 16.2 to 4.2. That said, existing research studies can give you a realistic estimate of what to expect from this medication. Qsymia (phentermine / topiramate) for Weight Loss (Obesity/Overweight) "I began taking Qysmia 15mg daily on 7-9-2019, for my 1st 3 months of check-in's, I was losing about 5 pounds a month and my Dr, was not happy with that. Losing weight helps improve quality of life, energy levels, and self-confidence of almost everyone who achieves it. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Khera, R., Murad, M. H., Chandar, A. K., Dulai, P. S., Wang, Z., Prokop, L. J., . Patients who take phentermine for 7-12 months may either use this medication continuously or take multiple rounds of phentermine punctuated by short breaks (as directed by their doctors). Since starting phentermine, she haslost almost 50 pounds by cooking more, eating fewer processed foods, and staying active. If you think you have BED, bulimia nervosa, or disordered eating, its important to speak with a healthcare professional. It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.".
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